Each workbook turns one validated psychology instrument into a complete printable pack: the questionnaire, a step-by-step scoring sheet, a plain-language reading guide, a coping plan and a progress tracker. For education and self-reflection, not diagnosis.
Answer and score the GAD-7 on paper, then use focused worksheets and repeatable trackers to notice patterns over six weeks and prepare notes for a professional conversation.
Answer and score the PHQ-9, reflect on what the two-week snapshot means, and keep a record over six weeks with worksheets, trackers, and reference cards.
Put the Holmes-Rahe 43-event checklist on paper, compare its fixed weights with your felt experience, and use reflection pages and trackers to plan next steps.
Answer and score the adult AQ-10, then use reflection worksheets, repeatable trackers, and an appointment card to organize what you want to discuss. PDF files come in A4 and US Letter.
A paper-based guide to answering and scoring the ASRS, with reflection worksheets and trackers to organize your six-month experiences and prepare for a professional conversation.
Use the Social Connectedness Scale-Revised (SCS-R) to reflect on felt belonging, score your responses, and choose small steps, with repeatable trackers for a six-week review.
A structured gratitude writing practice with five prompt libraries, flexible session sheets, pocket cards, and a six-week path. Includes PDF files in A4 and US Letter.
Turn one goal into a SMART plan with dated micro-actions, weekly check-ins, and a six-week review path. Includes printable PDFs in A4 and US Letter.
Turn a value into one small action with the ACT Values Compass. Six guided steps, repeatable weekly trackers, quick reference cards, and practical guides come as printable PDFs in A4 and US Letter.
Put one goal and the situations around it on paper, then rate and sort them with your own 0-100 anchors. Includes worksheets, trackers, quick cards, and guides in A4 and US Letter PDFs.
Answer and score the K10 on paper, then use reflection worksheets, trackers, and quick-reference cards to notice patterns and prepare a next step. A4 and US Letter PDFs.
Answer and score the PSS-10 for the past month, then use reflection worksheets, repeatable trackers, and a six-week path to record what you notice. A4 and US Letter PDFs included.
Answer and score the DASS-21 on paper, then use focused worksheets and six-week trackers to note what stood out and plan one small next step. A4 and US Letter PDFs included.
Answer the SPIN for the past week, map social situations, and keep a record of small planned steps with a six-week path and repeatable trackers.
Use the LSAS to record fear and avoidance across 24 social situations, then reflect with practical worksheets and trackers. Includes nine PDFs in A4 and US Letter.
The Y-BOCS OCD Symptom Workbook pairs a self-guided weekly rating with symptom logs, repeatable trackers, and a professional take-in page in printable A4 and US Letter PDFs.
Answer and score the 20-item CES-D for the past week, then use focused worksheets and repeat trackers to note patterns and prepare for a conversation with a professional.
A paper companion to the EPDS, with a scoring key, plain-language reading guide, six-week reflection path, repeatable trackers, and support cards in A4 and US Letter PDFs.
Answer the PANAS 20 mood words, score Positive and Negative Affect separately, and use reflection pages and trackers to notice patterns over six weeks.
A printable PCL-5 workbook for recording past-month reactions, scoring four clusters, and reflecting at your own pace. Includes worksheets, trackers, and guides in A4 and US Letter PDF.
Answer and score the 22-item IES-R for one specific stressful event, then use reflection worksheets and repeatable trackers to record how each week feels.
A printable guide to answering and reflecting on the 10-item ACEs questionnaire, with scoring context, worksheets, repeatable trackers, and take-along cards in A4 and US Letter PDFs.
Use the ProQOL Compassion Satisfaction & Fatigue Workbook to answer and score the 30-item measure, reflect on three separate domains, and track patterns across six weeks.
Answer and score the Copenhagen Burnout Inventory, then use focused worksheets and trackers to reflect on personal, work-related, and client-related fatigue over six weeks.
Answer and score the adult Autism-Spectrum Quotient (AQ-50), then use reflection pages and trackers to record what you notice and prepare for a conversation.
Work through the RAADS-R on paper, reflect on current and childhood experiences across four domains, and organize notes for a conversation with a professional.
Answer and score the 25-item CAT-Q, then reflect on masking, compensation, assimilation, and social effort with worksheets, trackers, and guides in A4 or US Letter PDF.
A calm, structured way for adult women to complete and reflect on the GQ-ASC, with scoring pages, sensory worksheets, trackers, and a six-week path. Printable PDF in A4 and US Letter.
Answer and score the 20-item RBQ-2A, then use reflection worksheets and repeatable trackers to describe routines, movements, and interests over six weeks.
A calm, structured way for adults to record childhood memories with the WURS-25, understand the total's limits, and prepare questions for a professional.
Rate a child's attention, activity, and behavior with the SNAP-IV Attention & Behaviour Workbook. Printable PDF rating pages, worksheets, and trackers come in A4 and US Letter.
Answer and score the M-CHAT-R, then organize observations, questions, and follow-up steps across a six-week paper path. Includes 34 pages in A4 and US Letter PDFs.
Use the ECR-RS to reflect on attachment across four relationships, with hand scoring, a quadrant map, worksheets, and trackers. PDFs come in A4 and US Letter.
Use the Interpersonal Reactivity Index to reflect on four distinct ways you respond to others, with a guided score profile, focused exercises, and a six-week paper path.
Use the MSPSS Perceived Social Support Workbook to answer 12 items, compare three sources of perceived support, and plan small steps with worksheets and six-week trackers.
Answer and score the ten-item SPS-10, reflect across five kinds of perceived support, and follow a six-week path with worksheets and repeatable trackers. Includes A4 and US Letter PDFs.
Answer the 20-item UCLA Loneliness Scale, work through its scoring, and use reflection pages and six-week trackers to note your own patterns. A4 and US Letter PDFs.
Use the De Jong Gierveld Loneliness Scale to reflect on emotional and social connection, score your answers, and keep track with reusable worksheets and trackers.
Answer and score the six LSNS-6 questions about close family and friend ties, then use named-person maps, reach-out pages, and repeat trackers to plan and review small steps.
Answer the five Family APGAR items, reflect on your score across Adaptation, Partnership, Growth, Affection, and Resolve, and plan a small next step with printable A4 and US Letter PDFs.
Reflect on the groups, networks, trust, and cooperation in your life with a 10-question workbook, four scoring dimensions, practical worksheets, and repeatable trackers.
Answer and score the 10-question AUDIT on paper, then use reflection worksheets and trackers to review your drinking pattern over six weeks. Includes A4 and US Letter PDFs.
A paper-based way to answer and score the four lifetime CAGE questions, reflect on what the result can and cannot tell you, and plan small next steps. Includes PDFs in A4 and US Letter.
Answer and score the DAST-10, then use focused worksheets and six-week trackers to reflect on patterns and prepare a conversation. PDF files include A4 and US Letter.
Answer and score the 26 EAT-26 items, then use reflection pages and six-week trackers to notice patterns and prepare a clear summary for a professional. Printable PDF in A4 and US Letter.
Use the Satisfaction With Life Scale (SWLS) to reflect on life as a whole, record a score, and plan a small next step with printable worksheets and trackers.
Answer and score the Rosenberg Self-Esteem Scale on paper, then use reflection worksheets and trackers to explore your self-view over time. Includes A4 and US Letter PDFs.
A 33-page Brief Resilience Scale workbook with scoring, a six-week reflection path, repeatable trackers, and practical cards, in printable A4 and US Letter PDFs.
Complete and score the Short Grit Scale (Grit-S), then use goal worksheets, repeatable trackers, and a six-week path to reflect on consistency and effort.
Answer and reflect on the Highly Sensitive Person Scale with scoring steps, focused worksheets, and repeatable trackers. Includes A4 and US Letter PDFs for adults.
Answer and score the 36-item Job Satisfaction Survey, map all nine work facets, and use reflection pages and trackers to plan small steps over six weeks.
Put the nine-step Beck-format CBT thought record on paper: capture a hot thought, weigh evidence in separate columns, and note a balanced thought and next action.
Explore recurring thoughts and the assumptions that may sit beneath them with ten guided reflection steps, reusable trackers, sentence starters, and pocket cards.
Work through one real concern with six guided steps, from defining the problem to reviewing what happened. Includes worksheets, trackers, reference cards, and guides in A4 and US Letter PDFs.
Use a six-week path to plan small activities, mark Pleasure, Mastery or Both, and reflect on optional mood ratings with repeatable weekly pages. Includes A4 and US Letter PDFs.
Use five mindfulness and ACT exercises as guided pen-and-paper practice, with reflection sheets, quick logs, trackers, and a six-week path. Includes A4 and US Letter PDFs.
Practise the six steps of child protection case management using Noor's fictional referral, repeatable worksheets, trackers, and a six-week practice path. A4 and US Letter PDFs.
Use the IPIP-NEO-120 on paper, score its five domains and 30 facets, then reflect on your profile with focused worksheets and trackers. A4 and US Letter PDFs are included.
Explore all 30 Big Five facets on paper with scoring pages, domain reflections, and a profile chart. The PDF files include A4 and US Letter sizes.
Answer 240 IPIP-HEXACO statements, score all 24 facets by hand, and reflect on your profile with dimension worksheets and repeat trackers. Includes PDF files in A4 and US Letter.
Work through 216 CAT-PD statements, chart all 33 trait scores, and use reflection pages and trackers to revisit your profile over six weeks.
Answer paper scales for all 24 VIA character strengths, shade a six-virtue profile, and use reflection worksheets and repeatable trackers at your own pace.
