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Printable workbook
SPIN Social Anxiety Workbook
$4.99 PDF, A4 and US Letter · 33 pages · instant download
Answer the SPIN for the past week, map social situations, and keep a record of small planned steps with a six-week path and repeatable trackers.
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What is in the pack
- Cover 1 page
The cover of your workbook. - Start here 2 pages
What is inside, how to use the workbook and a simple path to follow. - The measure and scoring 4 pages
The items to answer on paper, step-by-step scoring and a worked example. - Worksheets 12 pages
Fill-in pages that turn your result or your plan into small, concrete steps. - Trackers 4 pages
Repeatable pages to follow change over weeks. Print as many copies as you need. - Quick reference 3 pages
One-page cards to keep at hand: the scale at a glance, ranges and prompts. - Reading guide 3 pages
A short plain-English guide to what the result means and what it cannot tell you. - Professional guide 3 pages
Administration, interpretation and limits for counsellors, coaches and clinicians. - Credits and references 1 page
Full references and credit to the authors and rights holders.
Also included: the complete workbook. Every file above merged into one PDF of 33 pages, in A4 and in US Letter, so you can print it in one go.
Who it is for
- Adults reflecting on social fear and avoidance
- Adults noticing physical signs in social situations
- Therapists and counselors preparing client worksheets
- Coaches using individual client handouts
Want to try it first? Use the free online .
Wondering how social fear, avoidance, or physical signs have shown up for you this week? The SPIN Social Anxiety Workbook gives you a paper-based way to answer the 17-item Social Phobia Inventory, add your total and three commonly used subscale scores, and pause over what those numbers can and cannot say. Its guide explains the study-based reference of 19 as a screening prompt, not a diagnosis or severity boundary.
The 33 pages are delivered as nine separate PDF files in both A4 and US Letter. Start Here offers a six-week path. Measures includes the questionnaire, scoring steps, and a worked example. Twelve worksheets help you map avoidance, notice safety behaviors and body signs, identify thought traps, and plan a small step on a social fear ladder. Trackers include a repeat log, hand-plotted score history chart, week review, and step grid. Quick Reference adds a one-page summary, four cut-out cards, and a before-during-after flow; the Guide and Clinician Guide explain limits and professional use, and Credits lists authors and sources.
Use one page at a time and move at your own pace: the six-week path can be repeated, skipped, or resumed. If you choose to repeat the SPIN, the workbook does not prescribe an interval; it suggests deciding your purpose and comparing time points in similar conditions. You finish with written observations, planned steps, and a record you can review or bring to a professional conversation.
What you get
- Measures provides the 17 past-week SPIN items, scoring steps, and a worked example for checking your own totals.
- Twelve Worksheets map avoidance, safety behaviors, body signs, thought traps, and one rung on a social fear ladder.
- Trackers give you a repeat log, score history chart, week review, and step grid to fill in over time.
- Quick Reference includes a SPIN summary, four cut-out reminder cards, and a before-during-after reflection flow.
- Start Here lays out a six-week path, while the Guide explains the limits of the 19-point study reference.
What it is not
For educational self-reflection, not diagnosis or treatment and not a substitute for professional care. The Social Phobia Inventory was developed by Kathryn M. Connor and colleagues; its items and scoring conventions are reproduced with credit. Personal printing and professional use with individual clients are permitted; resale, redistribution, and republication are not.
Questions people ask
Is the SPIN free, and what am I paying for?
The workbook credits Kathryn M. Connor and colleagues for the Social Phobia Inventory and reproduces its items and scoring conventions with credit. The purchase is for the workbook files: nine organized PDFs with scoring guidance, worksheets, trackers, reference cards, and guides, in A4 and US Letter.
How is the SPIN scored, and what does 19 mean?
Rate each of the 17 past-week items from 0 to 4, then add them for a total from 0 to 68. The workbook also shows Fear, Avoidance, and Physiological subtotals. A total of 19 is a study-based screening reference, not a diagnosis or severity boundary.
Can I print the SPIN workbook on A4 or US Letter paper?
Yes. The pack includes separate PDF files in A4 and US Letter, with identical page counts for each size. The nine files total 33 pages per size, including the questionnaire, 12 worksheets, trackers, guides, quick-reference pages, and credits.