Autism & ADHD Baseline Mapping
10-item instrument used to establish a baseline of autistic traits in adults.
Official WHO educational scale for mapping current ADHD behavioral patterns.
Comprehensive 80-item instrument for self-reflection on developmental markers.
Analyze camouflaging and masking patterns in neurodivergent social presentations.
Evaluate historical childhood behavioral markers and developmental trajectories.
Quantify repetitive and restricted behavioral patterns over time.
The complete 50-item AQ instrument for detailed five-domain cognitive profiling.
Toddler developmental screening tool for early baseline mapping.
Map internal traits associated with the female autism phenotype.
Evaluate specific childhood developmental variables and attention patterns.
CBT & Cognitive Restructuring
Standard CBT worksheet for challenging cognitive distortions and bias.
Identify and map deep-seated cognitive schemas and internal narratives.
Strategically schedule values-aligned activities to counter avoidance loops.
PST framework to deconstruct complex stressors into actionable steps.
10-item IPIP-VIA scale measuring capacity to face fears, take principled stands, and act despite adversity.
Well-Being, Resilience & Life Satisfaction
Clarify intrinsic values across ten life domains for structural alignment.
5-item validated instrument mapping your global cognitive judgement of life satisfaction.
20-item scale measuring positive and negative affect dimensions.
Rosenberg's 10-item global self-esteem instrument.
Duckworth's 8-item Grit Scale mapping consistency of interest and perseverance of effort.
6-item instrument measuring your capacity to recover from stress.
10-item IPIP scale profiling artistic and aesthetic sensitivity to beauty.
10-item IPIP scale measuring intellectual curiosity and inquisitiveness.
10-item IPIP scale mapping originality, creativity, and imaginative thinking.
10-item IPIP scale profiling non-conformist and unconventional thinking patterns.
10-item IPIP facet measuring positive emotionality and joy expression as an Extraversion subscale.
10-item IPIP facet profiling fantasy and imaginative richness as an Openness subscale.
10-item IPIP facet mapping aesthetic sensitivity and arts engagement as an Openness subscale.
10-item IPIP facet profiling tolerance for novelty and preference for variety as an Openness subscale.
10-item IPIP facet mapping philosophical curiosity and abstract thinking as an Openness subscale.
8-item IPIP-VIA scale measuring sensitivity to beauty, excellence, and awe in everyday experiences.
8-item IPIP-VIA scale mapping awareness of blessings and thankfulness as a character strength.
8-item IPIP-VIA scale profiling future-orientation, goal confidence, and positive expectancy.
9-item IPIP-VIA scale measuring use of humor to connect with others and navigate difficulty.
9-item IPIP-VIA scale mapping energy, enthusiasm, and full engagement with life.
9-item IPIP-VIA scale exploring faith, transcendence, and sense of life purpose.
11-item IPIP-VIA scale measuring discipline, impulse control, and healthy lifestyle regulation.
8-item IPIP-VIA scale mapping persistence, goal-orientation, and follow-through on tasks.
Productivity & Systematic Growth
Framework for converting vague intentions into actionable, mapped objectives.
36-item workplace scale to map structural friction in professional environments.
Systematic exposure hierarchy for addressing avoidance in professional growth.
10-item IPIP scale mapping tidiness, orderliness, and structured environment preference.
10-item IPIP scale profiling work ethic, effort investment, and task persistence.
10-item IPIP scale measuring detail orientation and quality standards in work.
10-item IPIP scale measuring impulse control, deliberativeness, and forward planning.
10-item IPIP facet profiling pace, energy, and busyness preference as an Extraversion subscale.
10-item IPIP facet measuring confidence in one's ability to accomplish tasks as a Conscientiousness subscale.
10-item IPIP facet profiling preference for structure, tidiness, and systematic organization as a Conscientiousness subscale.
10-item IPIP facet profiling goal-directedness and competitive drive as a Conscientiousness subscale.
10-item IPIP facet measuring capacity to initiate and complete tasks as a Conscientiousness subscale.
10-item IPIP facet profiling deliberativeness and impulse control before acting as a Conscientiousness subscale.
9-item IPIP-VIA scale mapping critical thinking, evidence-based decision-making, and balanced judgment.
10-item IPIP-VIA scale measuring motivation to seek out new knowledge and expand competencies.
10-item IPIP-VIA scale profiling openness to novelty, interest breadth, and exploratory behavior.
8-item IPIP-VIA scale measuring generation of novel ideas and original approaches to problems.
9-item IPIP-VIA scale measuring careful deliberation, risk-awareness, and safety-oriented decision-making.
9-item IPIP-VIA scale mapping capacity to take a broad view and provide sound advice to others.
7-item CAT-PD scale mapping patterns of neglecting duties, avoiding obligations, and unreliability.
6-item CAT-PD scale measuring difficulty sustaining attention and tendency to quit tasks prematurely.
6-item CAT-PD scale profiling impulsive action, lack of forethought, and preference for living in the moment.
6-item CAT-PD scale measuring maladaptive perfectionism, flawlessness striving, and impossibly high standards.
6-item CAT-PD scale mapping compulsive overworking, prioritizing work over relationships and leisure.
5-item CAT-PD scale measuring thrill-seeking, danger-loving, and adrenaline-oriented behavior patterns.
7-item CAT-PD scale profiling rule-breaking tendencies, disregard for authority, and antisocial behavior patterns.
Social Dynamics & Systemic Mapping
UNICEF-based simulation for analyzing systemic social response variables.
43-item life events inventory mapping cumulative stress load through Life Change Units.
Gold-standard 20-item instrument measuring subjective social isolation and loneliness intensity.
Smilkstein's 5-item scale measuring family satisfaction across five dimensions.
12-item instrument evaluating perceived social support from three sources.
Davis's 28-item multidimensional empathy scale mapping four subscales.
Validated 6-item Rasch-model scale differentiating emotional from social loneliness.
Lee & Robbins' 20-item revised instrument measuring sense of belonging.
Lubben's 6-item social isolation screener evaluating network size and contact frequency.
Weiss-based 10-item scale profiling perceived social support provisions.
World Bank's SC-IQ community questionnaire measuring social capital across trust networks.
10-item IPIP scale measuring verbal and emotional expressiveness in social contexts.
10-item IPIP scale profiling social confidence, boldness, and leadership presence.
10-item IPIP scale mapping enjoyment of socializing and preference for company.
10-item IPIP scale measuring positive energy, enthusiasm, and vitality.
10-item IPIP scale profiling adaptability and stubbornness in disagreements.
10-item IPIP scale measuring frustration tolerance and anger reactivity.
10-item IPIP facet profiling preference for social company and crowd engagement as an Extraversion subscale.
10-item IPIP facet measuring dominant social presence and leadership drive as an Extraversion subscale.
10-item IPIP facet mapping active concern for others' welfare and generosity as an Agreeableness subscale.
10-item IPIP facet measuring conflict-avoidance and accommodating interpersonal style as an Agreeableness subscale.
10-item IPIP-VIA scale measuring generosity, compassion, and going out of one's way to help others.
9-item IPIP-VIA scale mapping loyalty, group participation, and dedication to collective goals.
7-item IPIP-VIA scale measuring ability to organize groups, foster inclusion, and inspire collective action.
9-item IPIP-VIA scale profiling commitment to justice, equal treatment, and ethical principles.
9-item IPIP-VIA scale measuring willingness to forgive transgressors and release grievances.
9-item IPIP-VIA scale measuring ability to give and receive love, closeness, and deep connection.
7-item IPIP-VIA scale mapping awareness of social cues, emotional intelligence, and interpersonal adaptability.
6-item CAT-PD scale measuring avoidance of social contact, emotional distance, and difficulty approaching others.
Personality & Attachment
120-item Big Five inventory mapping all five domains across 30 behavioral facets.
Measures anxious and avoidant attachment dimensions across four relationship types.
Aron's 27-item instrument measuring sensory processing sensitivity across three subscales.
10-item IPIP scale measuring authentic self-presentation vs. impression management.
10-item IPIP scale mapping rule-compliance, equity, and honest dealing with others.
10-item IPIP scale profiling materialistic desire and social status-seeking behavior.
10-item IPIP scale measuring self-importance, boastfulness, and humility.
10-item IPIP scale measuring emotional reliance on others and need for support.
10-item IPIP scale capturing empathic resonance and sensitivity to others' emotions.
10-item IPIP scale measuring grudge-holding and willingness to forgive transgressions.
10-item IPIP scale mapping mildness versus critical harshness in interpersonal judgments.
10-item IPIP facet mapping social self-consciousness and embarrassment sensitivity as a Neuroticism subscale.
10-item IPIP facet profiling impulse regulation and resistance to cravings as a Neuroticism subscale.
10-item IPIP facet measuring stress resilience and breakdown susceptibility as a Neuroticism subscale.
10-item IPIP facet mapping warmth and interpersonal closeness as an Extraversion subscale.
10-item IPIP facet mapping novelty-seeking and stimulation need as an Extraversion subscale.
10-item IPIP facet measuring emotional depth and receptivity as an Openness subscale.
10-item IPIP facet measuring openness to re-examining authority and convention as an Openness subscale.
10-item IPIP facet measuring interpersonal trust and faith in others' good intentions as an Agreeableness subscale.
10-item IPIP facet profiling straightforwardness and sincerity in social dealings as an Agreeableness subscale.
10-item IPIP facet profiling humility, self-effacement, and restraint from self-promotion as an Agreeableness subscale.
10-item IPIP facet mapping tender-mindedness and compassionate concern for others as an Agreeableness subscale.
10-item IPIP facet mapping adherence to ethical principles and sense of obligation as a Conscientiousness subscale.
9-item IPIP-VIA scale measuring truthfulness, keeping promises, and authentic self-presentation.
9-item IPIP-VIA scale mapping self-effacement, absence of arrogance, and not calling attention to oneself.
7-item CAT-PD scale measuring cold-heartedness, indifference to others' needs, and lack of empathy.
7-item CAT-PD scale measuring difficulty expressing feelings and emotional reservation in relationships.
7-item CAT-PD scale mapping inflated self-importance, entitlement, and belief in one's superiority.
6-item CAT-PD scale measuring deception, exploitation, and using others for personal gain.
6-item CAT-PD scale profiling paranoid suspicion of others' motives and expectation of betrayal.
7-item CAT-PD scale measuring fear of abandonment, jealousy, and dread of rejection in relationships.
10-item CAT-PD scale profiling inflexibility of views, narrow-mindedness, and resistance to compromise.
6-item CAT-PD scale measuring low interest in sexual intimacy and romantic connection.
6-item CAT-PD scale measuring passivity, letting others control decisions, and dependence on others.
6-item CAT-PD scale mapping bossiness, controlling behavior, and need for power over others.
6-item CAT-PD scale profiling attention-seeking, showing off, and flirtatious self-display behaviors.
7-item CAT-PD scale measuring insulting behavior, saying inappropriate things, and social offensiveness.
6-item CAT-PD scale measuring immersive daydreaming, trance-like states, and overwhelming fantasy experiences.
Educational Mental Health Worksheets
Map generalized cognitive tension and worry patterns over 14 days.
Establish a numeric baseline of mood intensity metrics and core focus.
Analyze depression, anxiety, and stress variables across three dimensions.
DSM-5 aligned checklist for exploring trauma-related operational patterns.
Measure intrusion and avoidance after specific high-friction stressful events.
Map nonspecific psychological distress patterns and cognitive tension levels.
Academic scale for exploring frequency metrics of depressive indicators.
Explore mood patterns during pregnancy or the postpartum timeline.
Map social avoidance and physical tension across 24 situational axes.
Analyze fear and physiological responses in social interaction environments.
Most widely used academic instrument for mapping perceived stress over the past month.
Maps personal, work-related, and client-related exhaustion across three subscales.
30-item instrument for care professionals mapping compassion satisfaction, burnout, and secondary traumatic stress.
Felitti's 10-item reflection instrument mapping early adversity across abuse, neglect, and dysfunction.
WHO's 10-item instrument identifying hazardous, harmful, and dependent alcohol use patterns.
Skinner's 10-item instrument profiling drug use consequences and behavioral patterns.
Ewing's 4-item screener mapping harmful alcohol use patterns.
Garner's 26-item instrument mapping dieting, bulimia, and oral control attitudes.
Gold-standard 10-item instrument mapping obsession and compulsion intensity across two subscales.
10-item IPIP scale mapping physical danger sensitivity and bodily harm concerns.
10-item IPIP scale profiling trait-level worry and tension as a stable personality facet.
10-item IPIP facet profiling dispositional worry and trait-level tension as a Neuroticism subscale.
10-item IPIP facet mapping hostile attribution bias and trait anger as a Neuroticism subscale.
10-item IPIP facet measuring proneness to low mood and pessimistic outlook as a Neuroticism subscale.
6-item CAT-PD scale measuring mood swings, emotional unpredictability, and overreaction to minor events.
6-item CAT-PD scale measuring ease of anger arousal, rage episodes, and violent temper.
6-item CAT-PD scale measuring pervasive inability to experience joy, pleasure, or interest in life.
7-item CAT-PD scale mapping overwhelming anxiety, panic, chronic worry, and trait fearfulness.
8-item CAT-PD scale measuring disorganized thinking, mental confusion, and difficulty maintaining coherent thought.
6-item CAT-PD scale mapping pervasive hopelessness, persistent sadness, negative focus, and self-dislike.
7-item CAT-PD scale measuring preoccupation with illness, hypochondria, and fear of medical conditions.
8-item CAT-PD scale measuring vindictiveness, sadistic pleasure in others' pain, and physical aggression.
5-item CAT-PD scale mapping perceived strangeness, oddness, and eccentric self-presentation.
7-item CAT-PD scale profiling urges to self-injure, suicidal ideation, and intentional self-harm history.
7-item CAT-PD scale measuring magical thinking, belief in supernatural powers, and telepathic ability.
7-item CAT-PD scale mapping perceptual disturbances, hallucinations, depersonalization, and derealization.