About This Worksheet
The DASS-21 is the short form of the 42-item Depression, Anxiety and Stress Scales developed by Lovibond & Lovibond (1995). Each of the three 7-item subscales is multiplied by 2 to match full DASS-42 norms. Freely available for educational use.
Your Educational Profile
High chronic tension can occasionally relate to distinct processing styles or neurodivergence. Consider reviewing our RAADS-R Adult Autism Worksheet for a broader understanding of your academic profile.
Academic Citation
Lovibond, P. F., & Lovibond, S. H. (1995). The structure of negative emotional states: Comparison of the Depression Anxiety Stress Scales (DASS) with the Beck Depression and Anxiety Inventories. Behaviour Research and Therapy, 33(3), 335-343. https://doi.org/10.1016/0005-7967(94)90128-7
DASS-21 Tri-Scale Scoring Engine
The DASS-21 provides a robust educational profile by measuring three distinct domains simultaneously, offering a wider view of current emotional states than single-focus tools. Each of the three 7-item subscales is multiplied by two to match full DASS-42 norms.
Comparison: DASS-21 vs. PHQ-9
| Feature | DASS-21 | PHQ-9 |
|---|---|---|
| Primary Focus | Depression, Anxiety, Stress | Depression Only |
| Item Count | 21 Items | 9 Items |
| Output Format | Tri-Scale Data Profile | Single Intensity Score |
Academic Authority
For more comprehensive resources on state intensity and mental wellness metrics, visit the American Psychological Association.
Frequently Asked Questions
What does the DASS-21 measure?
The DASS-21 measures the intensity profile of three related states: depression, anxiety, and tension/stress over a specific time period.
Is this a clinical diagnostic tool?
No. This scoring engine is designed exclusively for educational and academic reflection, providing a baseline data profile, not a medical diagnosis.