7Items
~3 minEst. Time
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About This Worksheet

The GAD-7 (Generalised Anxiety Disorder 7-item scale) was developed by Spitzer et al. (2006). Scores range from 0–21. Cutpoints of ≥5, ≥10, and ≥15 typically represent varying baseline anxiety intensities. This worksheet is for educational self-reflection only.

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Your Educational Profile

Anxiety Score Index 0 / 21 Standard Baseline

Educational Interpretation

Impact on Functioning:

Academic Citation

Spitzer, R. L., Kroenke, K., Williams, J. B., & Löwe, B. (2006). A brief measure for assessing generalized anxiety disorder: the GAD-7. Archives of internal medicine, 166(10), 1092-1097.

⚠️ Educational Use Only — This is a self-reflection worksheet, not a medical diagnosis. If you have concerns about your mental health, please consult a qualified professional.
Related Tools & Articles

GAD-7 Anxiety Scoring Engine

The GAD-7 is a reliable, fast educational scoring engine used to reflect on general anxiety patterns. While initially designed for specific generalized conditions, it is widely utilized in educational and academic environments to gauge overall emotional intensity profiles.

Comparison: GAD-7 vs. DASS-21

Comparison of GAD-7 and DASS-21 Scoring Engines
Feature GAD-7 DASS-21
Primary Focus Anxiety Only Depression, Anxiety, Stress
Item Count 7 Items 21 Items
Output Format Single Intensity Score Tri-Scale Data Profile

Academic Authority

For more comprehensive resources on anxiety management and mental wellness metrics, visit the American Psychological Association.

Frequently Asked Questions

What is the GAD-7 Worksheet?

The GAD-7 is a brief, 7-item educational worksheet designed to measure the intensity profile of common anxiety indicators over the past two weeks.

Does this tool provide a medical diagnosis?

No. The GAD-7 Scoring Engine provides a baseline data profile for educational reflection. It is not a substitute for professional medical advice or formal diagnostic assessment.

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