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Printable workbook
CAT-PD Personality Traits Workbook
$7.99 PDF, A4 and US Letter · 52 pages · instant download
Work through 216 CAT-PD statements, chart all 33 trait scores, and use reflection pages and trackers to revisit your profile over six weeks.
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What is in the pack
- Cover 1 page
The cover of your workbook. - Start here 3 pages
What is inside, how to use the workbook and a simple path to follow. - The measure and scoring 21 pages
The items to answer on paper, step-by-step scoring and a worked example. - Reflection pages 6 pages
Fill-in pages to reflect on the result and plan small next steps. - Worksheets 7 pages
Fill-in pages that turn your result or your plan into small, concrete steps. - Trackers 4 pages
Repeatable pages to follow change over weeks. Print as many copies as you need. - Quick reference 2 pages
One-page cards to keep at hand: the scale at a glance, ranges and prompts. - Reading guide 4 pages
A short plain-English guide to what the result means and what it cannot tell you. - Professional guide 3 pages
Administration, interpretation and limits for counsellors, coaches and clinicians. - Credits and references 1 page
Full references and credit to the authors and rights holders.
Also included: the complete workbook. Every file above merged into one PDF of 52 pages, in A4 and in US Letter, so you can print it in one go.
Who it is for
- Adults using the CAT-PD for self-reflection
- Counselors supporting adult clients with reflection exercises
- Psychologists seeking printable profile discussion pages
- Coaches working with adults on self-observation
Want to try it first? Use the free online tests, for example .
Wondering how patterns in your moods, relationships, or daily choices fit together? The CAT-PD Personality Traits Workbook gives you a paper-based way to answer 216 statements and see your responses across 33 personality trait scales. The scores describe how you answered; they are not labels, diagnoses, or comparisons with population norms.
The 52-page pack comes as printable PDF files in both A4 and US Letter. Start Here lays out the process, followed by the 21-page Measures file with the statements, step-by-step scoring, a worked example, and a one-page chart for all 33 traits. Six reflection pages, seven worksheets, and four tracker pages help you consider context, note both costs and useful sides of traits, plan a small step, and record a later profile. A two-page Quick Reference lists the traits and includes a keep-card; the four-page Guide explains how to read scores and their limits. A three-page professional guide and one-page credits file complete the set.
You can answer the questionnaire in one or two sittings, then work through a trait group at a time across the following weeks. The suggested path uses reflection in weeks two and three, worksheets and tracking in weeks four and five, and a re-test after six weeks. You finish with two profiles to compare, notes about the context around your answers, and a record of the small step you chose. Keep the results as prompts for your own reflection or bring the chart and tracker to a conversation with a qualified professional.
What you get
- Answer all 216 statements in the Measures pages, then follow the worked example to calculate each trait average.
- Chart all 33 CAT-PD scales on one profile page to compare patterns across the six workbook groups.
- Use the six Reflection pages to note where trait patterns appear and consider both costs and useful sides.
- Plan a small next step with the seven Worksheets, including repeatable pages for planning and weekly reflection.
- Record a later assessment with the re-test tracker and score history chart, then compare profiles after six weeks.
What it is not
For educational self-reflection only; this workbook is not a diagnosis, treatment, or substitute for professional care. CAT-PD battery and item credit goes to Simms, Goldberg, Roberts, Watson, Welte, and Rotterman (2011), University at Buffalo; personal and professional client printing is permitted, with no resale, reposting, or republishing of files.
Questions people ask
Is the CAT-PD free, and what does this workbook include?
The pack reproduces the CAT-PD item text and response options with author credit. This listing is for the organized printable workbook: 52 pages across ten PDF files, including scoring instructions, a profile chart, reflection pages, worksheets, trackers, and reading guides.
How do I score and read the CAT-PD workbook?
The Measures file provides step-by-step averaging instructions and a worked example. Scores range from 1.0 to 5.0. The Guide describes the scale splits as descriptive lines, not clinical cutoffs or population comparisons; scores are prompts for reflection, not diagnoses.
Can I print the CAT-PD workbook on A4 or US Letter paper?
Yes. The files are provided as PDFs in both A4 and US Letter, and each format has the same 52 pages. Choose the version that matches your paper size before printing. The Credits file allows personal copies and professional printing for your own clients.