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Printable workbook
LSAS Social Anxiety Workbook
$4.99 PDF, A4 and US Letter · 31 pages · instant download
Use the LSAS to record fear and avoidance across 24 social situations, then reflect with practical worksheets and trackers. Includes nine PDFs in A4 and US Letter.
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What is in the pack
- Cover 1 page
The cover of your workbook. - Start here 2 pages
What is inside, how to use the workbook and a simple path to follow. - The measure and scoring 4 pages
The items to answer on paper, step-by-step scoring and a worked example. - Worksheets 10 pages
Fill-in pages that turn your result or your plan into small, concrete steps. - Trackers 3 pages
Repeatable pages to follow change over weeks. Print as many copies as you need. - Quick reference 3 pages
One-page cards to keep at hand: the scale at a glance, ranges and prompts. - Reading guide 4 pages
A short plain-English guide to what the result means and what it cannot tell you. - Professional guide 3 pages
Administration, interpretation and limits for counsellors, coaches and clinicians. - Credits and references 1 page
Full references and credit to the authors and rights holders.
Also included: the complete workbook. Every file above merged into one PDF of 31 pages, in A4 and in US Letter, so you can print it in one go.
Who it is for
- Adults reflecting on social fear and avoidance
- People who want structured paper-based self-reflection
- Therapists supporting one-to-one client reflection
- Counselors and coaches seeking LSAS session pages
Want to try it first? Use the free online .
When social situations feel difficult, it can help to see which moments bring fear and which you tend to avoid. The LSAS Social Anxiety Workbook offers a calm, paper-based way to record both responses across 24 situations, from talking with people in authority to attending a party. Its self-report ratings describe your answers; they do not diagnose you or establish a severity level.
The nine PDFs work together: Start Here lays out a six-week path; Measures contains the questionnaire, step-by-step scoring and a profile; and ten Worksheets help you map hard situations, notice body signals and safety behaviors, and plan a small step. Three Tracker pages include a weekly social log, a small steps log and score history. Quick Reference pages summarize the five totals and include a pocket card, while the Reading Guide explains limits and the Professional Guide supports session use. Credits and references name the instrument's author and sources. Each PDF is provided in A4 and US Letter. The pack contains 31 pages in each size.
You can complete the first sitting, scoring and profile in one session, then use the worksheets and repeatable trackers over the following weeks at a pace that feels manageable. The suggested path ends with a second questionnaire sitting under similar circumstances and a plotted comparison. You finish with your recorded ratings, notes about situations and patterns, and a small-step plan you can keep or discuss with a qualified professional. A changed score does not show what caused the change.
What you get
- Score fear and avoidance separately across all 24 situations using the Measures questionnaire and its step-by-step page.
- See five totals and a shaded profile, then copy the numbers onto the Quick Reference pocket card.
- Map hard moments, body signals, safety behaviors and a small steps ladder across ten focused Worksheets.
- Track weekly situations, planned steps and score history with three repeatable Tracker pages.
- Read what the totals can and cannot say in the four-page Guide, with references and professional-use notes included.
What it is not
For educational self-reflection only, not diagnosis or treatment. The Liebowitz Social Anxiety Scale was developed by Michael R. Liebowitz; personal use is covered, and professionals may print client pages for their own one-to-one clients. Group, institutional, or resale use requires a separate license.
Questions people ask
Is the LSAS free, and what am I paying for?
The workbook credits the Liebowitz Social Anxiety Scale to Michael R. Liebowitz and describes the pack as a reproduction for education and self-reflection. The purchase is for the organized printable workbook pages, guides, worksheets, trackers, and references, supplied as PDFs in A4 and US Letter.
How do you score the LSAS workbook?
Rate fear from 0 to 3 and avoidance from 0 to 3 for each of 24 situations, then add the columns. The workbook provides fear, avoidance, overall, performance, and social interaction totals with ranges and a profile page. It does not apply validated severity bands.
Can I print the LSAS workbook on A4 or US Letter?
Yes. The pack includes nine separate PDF files in both A4 and US Letter, with 31 pages in each size. The Start Here page notes that every page is designed to work on paper; trackers and the pocket card can be printed again when needed.