Cover
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Printable workbook
GAD-7 Anxiety Workbook
$4.99 PDF, A4 and US Letter · 34 pages · instant download
Answer and score the GAD-7 on paper, then use focused worksheets and repeatable trackers to notice patterns over six weeks and prepare notes for a professional conversation.
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What is inside your workbook
- Cover 1 page
The cover of your workbook. - Start here 3 pages
What is inside, how to use the workbook and a simple path to follow. - Worksheets 16 pages
Fill-in pages that turn your result or your plan into small, concrete steps. - Trackers 5 pages
Repeatable pages to follow change over weeks. Print as many copies as you need. - Quick reference 3 pages
One-page cards to keep at hand: the scale at a glance, ranges and prompts. - Reading guide 3 pages
A short plain-English guide to what the result means and what it cannot tell you. - Professional guide 2 pages
Administration, interpretation and limits for counsellors, coaches and clinicians. - Credits and references 1 page
Full references and credit to the authors and rights holders.
What you receive: the complete workbook as one PDF of 34 pages, in A4 and in US Letter. The parts listed above are the sections inside that PDF, so you can print everything in one go or just the pages you need.
Who it is for
- Adults reflecting on their anxiety over time
- People preparing notes for a professional conversation
- Counselors and clinicians using client handouts
- Coaches supporting structured self-reflection
Want to try it first? Use the free online .
Wondering what your GAD-7 score says about the past two weeks, or how to keep track without treating one number as a verdict? The GAD-7 Anxiety Workbook gives you space to answer all seven items, add the total, mark its band, and note the eighth question about difficulty at work, home, or with people. That last response adds context; it is not scored.
The 34-page pack is delivered as PDF files in both A4 and US Letter. Start Here (3 pages) maps a six-week path; Worksheets (16 pages) include the measure, scoring, and practice pages for functional impact, early signals, worry, avoided situations, and small starters. Trackers (5 pages) hold score history, a chart, habit grids, and reviews. Quick Reference (3 pages) includes the scale, bands, and cut-out pocket cards. The 3-page Guide explains what a screen can and cannot tell you, while the 2-page Clinician Guide offers professional notes. Credits and References is 1 page.
Use the pages at your own pace across six weeks: write an initial score and reflection, keep notes and trackers as useful, then leave at least two weeks before repeating the GAD-7. The repeatable pages can be copied for another round. At the end, you will have a written score history, observations about your own two-week windows, and notes you may choose to bring to a qualified professional.
What you get
- Score all seven GAD-7 items and record the unscored difficulty question as context on the Worksheets pages.
- Use the My Result and My Early Signals worksheets to put a score and observations into your own words.
- Track totals across new two-week windows with the score history table, chart, and repeatable Tracker pages.
- Keep the Quick Reference bands card and cut-out pocket cards nearby for score and retest reminders.
- Follow the Start Here six-week path, with separate Guide and Clinician Guide pages for their stated audiences.
What it is not
For educational self-reflection only; it is not a diagnosis or treatment and does not replace professional care. The GAD-7 was developed by Drs. Robert L. Spitzer, Janet B. W. Williams, Kurt Kroenke and colleagues, with an educational grant from Pfizer Inc.; no permission is required to reproduce, translate, display, or distribute it.
Questions people ask
Is the GAD-7 free, and what do I pay for here?
The pack describes the GAD-7 as a free seven-item screening tool, and its Credits page says no permission is required to reproduce, translate, display, or distribute it. This purchase is for the organized workbook pages: worksheets, trackers, reference cards, and guides in printable PDF files.
How do I score and read the GAD-7?
Rate each of the seven items from 0 to 3 and add them for a total from 0 to 21. The workbook shows four bands: 0–4, 5–9, 10–14, and 15–21. The eighth difficulty question is context, not part of the score; a band is not a diagnosis.
Can I print this workbook on A4 or US Letter paper?
Yes. The pack includes PDF files in both A4 and US Letter sizes. Product files total 34 pages: a cover, Start Here, worksheets, trackers, quick reference, reading guide, professional guide, and credits and references.