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Printable workbook
WURS-25 Childhood ADHD Symptoms Workbook
$4.99 PDF, A4 and US Letter · 31 pages · instant download
A calm, structured way for adults to record childhood memories with the WURS-25, understand the total's limits, and prepare questions for a professional.
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What is in the pack
- Cover 1 page
The cover of your workbook. - Start here 3 pages
What is inside, how to use the workbook and a simple path to follow. - The measure and scoring 3 pages
The items to answer on paper, step-by-step scoring and a worked example. - Worksheets 10 pages
Fill-in pages that turn your result or your plan into small, concrete steps. - Trackers 4 pages
Repeatable pages to follow change over weeks. Print as many copies as you need. - Quick reference 2 pages
One-page cards to keep at hand: the scale at a glance, ranges and prompts. - Reading guide 4 pages
A short plain-English guide to what the result means and what it cannot tell you. - Professional guide 3 pages
Administration, interpretation and limits for counsellors, coaches and clinicians. - Credits and references 1 page
Full references and credit to the authors and rights holders.
Also included: the complete workbook. Every file above merged into one PDF of 31 pages, in A4 and in US Letter, so you can print it in one go.
Who it is for
- Adults reflecting on their own childhood
- Adults preparing notes before an assessment
- Clinicians working with adult clients
- Coaches supporting structured self-reflection
Want to try it first? Use the free online .
Are you trying to make sense of attention, mood, or school memories from before age 12? The WURS-25 asks adults to rate 25 recollected behaviors and add a total from 0 to 100. This workbook gives you room to answer at your own pace and consider what the number can and cannot tell you. Its two study screening points, 36 and 46, are explained as prompts for further discussion, not severity bands or conclusions.
The 31-page pack comes as PDF files in both A4 and US Letter. Start Here lays out a six-week path and safety notes; Measures contains the questionnaire, scoring ruler, and a worked example. Worksheets help you map memories, reflect on high ratings and school experiences, consider outside evidence, and prepare a conversation. Trackers include score history, a noticing log, memory inbox, and month review. The Quick Reference has a scale summary and three cut-out cards, while the Guide explains interpretation limits and the professional guide supports use with adult clients. Credits and references identify the instrument's authors.
Use one page at a time over six weeks, or follow your own pace. You can repeat marked pages, add context to remembered ratings, and pause if recalling childhood feels heavy; a hard-day worksheet and grounding card are included. At the end, you have a paper record of your recollections, questions, and possible next steps to bring to a qualified professional. The WURS-25 is one source of information in an assessment, not a diagnosis, and a low total does not rule out ADHD.
What you get
- Complete the 25-item Measures questionnaire and add your ratings using the scoring page and 0-to-100 ruler.
- Use the memory map and school picture worksheets to collect specific recollections from before age 12.
- Compare the two study screening points, 36 and 46, with clear reminders that they are not severity bands.
- Track totals and observations with the score-history chart, noticing log, memory inbox, and month review.
- Prepare for a professional conversation with question prompts, sentence starters, and three Quick Reference cards.
What it is not
For educational self-reflection only; this workbook is not a diagnosis or treatment. The WURS was developed by Mark F. Ward, Paul H. Wender, and Fred W. Reimherr; buyer personal use and professional client reuse are permitted, but resale or redistribution is not.
Questions people ask
How is the WURS-25 scored?
Rate each of the 25 items from 0 to 4, then add the ratings for a total from 0 to 100. The pack explains the study screening points of 36 and 46; they are not severity bands or diagnostic conclusions, and a low score does not rule out ADHD.
Can I print this workbook on A4 or US Letter paper?
Yes. The 31-page workbook is supplied as PDF files in both A4 and US Letter sizes, with the same page counts for each size. You can print only the pages you want to use, and repeat pages marked for copies.
Who should not rely on the WURS-25 score alone?
The WURS-25 is for adults recalling their own childhood, not for rating a child. It is one source of information, not a diagnosis or proof that ADHD is present or absent. A qualified professional considers developmental history, current symptoms, impairment, and other explanations.