Cover
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Printable workbook
ProQOL Compassion Satisfaction & Fatigue Workbook
$5.99 PDF, A4 and US Letter · 32 pages · instant download
Use the ProQOL Compassion Satisfaction & Fatigue Workbook to answer and score the 30-item measure, reflect on three separate domains, and track patterns across six weeks.
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What is in the pack
- Cover 1 page
The cover of your workbook. - Start here 2 pages
What is inside, how to use the workbook and a simple path to follow. - The measure and scoring 5 pages
The items to answer on paper, step-by-step scoring and a worked example. - Worksheets 11 pages
Fill-in pages that turn your result or your plan into small, concrete steps. - Trackers 4 pages
Repeatable pages to follow change over weeks. Print as many copies as you need. - Quick reference 3 pages
One-page cards to keep at hand: the scale at a glance, ranges and prompts. - Reading guide 3 pages
A short plain-English guide to what the result means and what it cannot tell you. - Professional guide 2 pages
Administration, interpretation and limits for counsellors, coaches and clinicians. - Credits and references 1 page
Full references and credit to the authors and rights holders.
Also included: the complete workbook. Every file above merged into one PDF of 32 pages, in A4 and in US Letter, so you can print it in one go.
Who it is for
- Adults in nursing and caregiving roles
- Counselors, social workers, and teachers
- Helping professionals reflecting on work strain
- Supervisors supporting people in helping roles
Want to try it first? Use the free online .
When caring, teaching, or other helping work feels rewarding and draining at once, it can be hard to sort out what has been weighing on you. The ProQOL Compassion Satisfaction & Fatigue Workbook gives you a paper-based way to reflect on the past 30 days across compassion satisfaction, burnout, and secondary traumatic stress. Each domain has its own score; the scores are not combined.
The pack includes nine printable PDFs in both A4 and US Letter, totaling 32 pages: a cover, Start Here pages, the 30-item measure with scoring steps and a worked example, 11 worksheets, repeatable trackers, three Quick Reference pages, a three-page Reading Guide, a Professional Guide, and Credits and References. The Reading Guide explains the score bands and limits of a self-report snapshot. Use the score log and history chart alongside the measure; the cut-out cards keep prompts and support contacts close at hand.
Begin with the measure and choose a worksheet that fits what you want to examine. The suggested path spreads reflection across six weeks, with repeat administrations at weeks 3 and 6 using copies of the marked pages. You can record scores and weekly observations, review which practices were useful, and write down next commitments. The pages leave you with a personal record of three separate scores, notes about work and support, and a plan to discuss with a trusted supervisor or professional if needed.
What you get
- Answer the 30 ProQOL items about the past 30 days and follow the included scoring steps and worked example.
- Compare compassion satisfaction, burnout, and secondary traumatic stress separately on the profile and history chart.
- Choose among 11 worksheets, including the drain audit, recovery planner, hard-case debrief, and support map.
- Use the six-week path and repeatable trackers to log observations and retake the measure at weeks 3 and 6.
- Keep the Quick Reference domain cards, reset card, and support card nearby for prompts and contacts.
What it is not
For educational self-reflection only; this workbook is not a diagnosis or treatment and does not replace professional care. The ProQOL was developed by Beth Hudnall Stamm. Personal use permits printing and reprinting for yourself; a single practitioner may print and reuse pages with their own clients.
Questions people ask
Is the ProQOL free, and what am I paying for here?
The pack identifies Beth Hudnall Stamm as the ProQOL's developer and cites the source manual. It describes this product as a printable education and self-reflection workbook, with original reflection pages, trackers, guides, and references built around the measure. The pack does not state a price for the instrument or product.
How do I score and read the ProQOL workbook?
Rate each of the 30 items from 1 to 5 for the past 30 days. The scoring pages explain the five reverse-scored items and how to total each 10-item domain, then show the bands: low at 22 or less, moderate 23 to 41, and high 42 or more. Read all three scores separately, not as one total.
Can I print the ProQOL workbook on A4 or US Letter paper?
Yes. The workbook files are provided as printable PDFs in both A4 and US Letter sizes. The pack has nine separate PDFs totaling 32 pages in either size, so you can print the pages you need. Repeat-marked questionnaire, worksheet, and tracker pages can be copied for your own use.