Cover
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Printable workbook
SMART Goal Planner Workbook
$4.99 PDF, A4 and US Letter · 30 pages · instant download
Turn one goal into a SMART plan with dated micro-actions, weekly check-ins, and a six-week review path. Includes printable PDFs in A4 and US Letter.
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What is in the pack
- Cover 1 page
The cover of your workbook. - Start here 2 pages
What is inside, how to use the workbook and a simple path to follow. - Worksheets 14 pages
Fill-in pages that turn your result or your plan into small, concrete steps. - Trackers 4 pages
Repeatable pages to follow change over weeks. Print as many copies as you need. - Quick reference 3 pages
One-page cards to keep at hand: the scale at a glance, ranges and prompts. - Reading guide 3 pages
A short plain-English guide to what the result means and what it cannot tell you. - Professional guide 2 pages
Administration, interpretation and limits for counsellors, coaches and clinicians. - Credits and references 1 page
Full references and credit to the authors and rights holders.
Also included: the complete workbook. Every file above merged into one PDF of 30 pages, in A4 and in US Letter, so you can print it in one go.
Who it is for
- Adults planning study, work, or personal goals
- People who want a written weekly review routine
- Coaches, tutors, counselors, and teachers
- Professionals guiding adult goal-setting sessions
Want to try it first? Use the free online .
Have you been carrying a goal around without knowing what to do first? The SMART Goal Planner Workbook helps you shape one learning or performance goal using Specific, Measurable, Achievable, Relevant, and Time-bound prompts. You can rate its challenge as Easy, Medium, or Hard, set a deadline, and write the first dated actions without needing a perfect plan before you begin.
The 30-page pack comes as eight printable PDF files in both A4 and US Letter: a 1-page cover, 2-page Start Here, 14-page Worksheets, 4-page Trackers, 3-page Quick Reference, 3-page Guide, 2-page Clinician Guide, and 1-page Credits and References. The worksheets move from goal type and SMART prompts to an action sequence, while the reusable SMART Snapshot, When-Then Plans, Weekly Check-In Log, Micro-Action Done Grid, Monthly Review, and goal history tracker help you revisit the plan. Two cut-out cards summarize SMART prompts and the feedback routine; the Guide explains the ideas and limits in plain language.
Use Start Here to begin, then work through the pages at a pace that fits your week. The six-week path provides points to act, check in, adjust micro-actions, and review the full plan at your deadline. Repeat the marked pages for another goal or month. You finish with a written plan, dated next steps, and a record of what you reviewed and changed, rather than a score or promise of success.
What you get
- Start Here lays out a six-week path from setting one goal to a deadline review.
- Worksheets 1 to 6 guide goal type, five SMART prompts, and challenge calibration.
- Worksheet 7 turns the plan into dated micro-actions on an Action Sequence Roadmap.
- Trackers include a Weekly Check-In Log, Done Grid, Monthly Review, and goal history.
- Quick Reference includes two cut-out cards for SMART prompts and the feedback routine.
What it is not
For educational self-reflection, not diagnosis or treatment, and not a substitute for professional care. Credits goal-setting theory to Edwin A. Locke and Gary P. Latham, the SMART format to George T. Doran, and implementation intentions to Peter M. Gollwitzer. Sold for personal use; professionals may print and reuse client-facing pages with their own clients; group, classroom, institutional use, and file redistribution require a separate license.
Questions people ask
Can I print the SMART Goal Planner Workbook on A4 or US Letter paper?
Yes. The pack includes eight PDF files, each provided in A4 and US Letter. The files have 30 pages in total in either size: 1 cover, 2 Start Here pages, 14 worksheets, 4 tracker pages, 3 Quick Reference pages, 3 Guide pages, 2 Clinician Guide pages, and 1 Credits and References page.
Does the SMART Goal Planner Workbook give me a score?
No. The planner is not scored and does not provide a validated score, norms, cutoffs, or a rating. It helps you write a goal, set dated steps, and review your plan; it is not a formal assessment or professional evaluation.
How often should I repeat the SMART goal check-in?
Start Here suggests a weekly check-in during the six-week path, with a full plan review at the deadline you set. The workbook asks you to mark completed steps, note deviations, and adjust the size of upcoming micro-actions when needed. You can reprint the marked tracker pages for another goal or month.