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Printable workbook
SWLS Satisfaction With Life Workbook
$4.99 PDF, A4 and US Letter · 29 pages · instant download
Use the Satisfaction With Life Scale (SWLS) to reflect on life as a whole, record a score, and plan a small next step with printable worksheets and trackers.
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What is in the pack
- Cover 1 page
The cover of your workbook. - Start here 2 pages
What is inside, how to use the workbook and a simple path to follow. - Worksheets 12 pages
Fill-in pages that turn your result or your plan into small, concrete steps. - Trackers 4 pages
Repeatable pages to follow change over weeks. Print as many copies as you need. - Quick reference 2 pages
One-page cards to keep at hand: the scale at a glance, ranges and prompts. - Reading guide 4 pages
A short plain-English guide to what the result means and what it cannot tell you. - Professional guide 3 pages
Administration, interpretation and limits for counsellors, coaches and clinicians. - Credits and references 1 page
Full references and credit to the authors and rights holders.
Also included: the complete workbook. Every file above merged into one PDF of 29 pages, in A4 and in US Letter, so you can print it in one go.
Who it is for
- Adults reflecting on life satisfaction
- People who want a paper-based score record
- Counselors and coaches using reflection worksheets
- Clinicians seeking a client-facing worksheet set
Want to try it first? Use the free online .
Wondering how satisfied you feel with life as a whole, beyond how today happens to feel? The Satisfaction With Life Scale (SWLS) offers five statements to consider against your own priorities. This workbook gives you paper space to answer them, add your ratings, and reflect on what your total can and cannot tell you. It treats the number as a snapshot of your current judgment, not a verdict or an explanation.
The 29-page pack contains eight PDFs in both A4 and US Letter: a 1-page cover, 2-page Start Here, 12-page Worksheets, 4-page Trackers, 2-page Quick Reference, 4-page Guide, 3-page Professional Guide, and 1-page Credits and References. The worksheets include the scale, scoring, ten reflection and action pages, and a re-take sheet. Trackers provide score history, a six-week path, weekly reflection logs, and a moments grid. The guides explain the seven score bands, the neutral midpoint of 20, interpretation limits, and professional use.
Begin with the scale and scoring pages, then choose a reflection page that fits one of the five statements and write one manageable step. The six-week path offers one task per week; the pack advises taking the scale again after several weeks or about a month, rather than daily or weekly. Add each round to the score history and use your notes to see what you want to carry forward or reconsider. You finish with a written record of your answers, reflections, and next step.
What you get
- Score the five SWLS statements from 1 to 7, add the ratings, and locate your total on the 5-to-35 band bar.
- Worksheets 4 through 9 give you prompts to reflect on each statement and your own priorities.
- Trackers include a six-week path, weekly reflection log, moments grid, and score history chart.
- Keep the Quick Reference score card and four cut-out cards nearby for bands, response options, and a small-step prompt.
- Read the Guide for scoring limits and the Professional Guide for administration, interpretation limits, and session use.
What it is not
For educational self-reflection only, not a diagnosis or treatment. The Satisfaction With Life Scale was developed by Ed Diener, Robert A. Emmons, Randy J. Larsen, and Sharon Griffin; its authors state that use is free and open with credit. This workbook is sold for personal use; professional client-facing reuse is permitted, while group, institutional, and resale licenses are separate.
Questions people ask
Is the Satisfaction With Life Scale free, and what does this workbook include?
The scale's authors state that it is free and open to use with credit. This product is a paid printable workbook: eight PDFs, 29 pages total, in both A4 and US Letter, with scoring, reflection worksheets, trackers, quick-reference cards, and guides.
How do I score the SWLS workbook?
Rate each of the five statements from 1 to 7, then add the ratings for a total from 5 to 35. Use the Guide or Quick Reference cards to find the matching band. The pack describes 20 as the neutral midpoint and says the score does not diagnose or explain causes.
How often should I repeat the Satisfaction With Life Scale?
The Guide says daily or weekly repeats tell you little because life satisfaction is treated as a relatively stable judgment. It suggests taking the scale once at the start and again after several weeks or about a month. The six-week path schedules one retake at the end.