Cover
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Printable workbook
Behavioral Activation Planner Workbook
$5.99 PDF, A4 and US Letter · 32 pages · instant download
Use a six-week path to plan small activities, mark Pleasure, Mastery or Both, and reflect on optional mood ratings with repeatable weekly pages. Includes A4 and US Letter PDFs.
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What is in the pack
- Cover 1 page
The cover of your workbook. - Start here 3 pages
What is inside, how to use the workbook and a simple path to follow. - Worksheets 16 pages
Fill-in pages that turn your result or your plan into small, concrete steps. - Trackers 4 pages
Repeatable pages to follow change over weeks. Print as many copies as you need. - Quick reference 3 pages
One-page cards to keep at hand: the scale at a glance, ranges and prompts. - Reading guide 2 pages
A short plain-English guide to what the result means and what it cannot tell you. - Professional guide 2 pages
Administration, interpretation and limits for counsellors, coaches and clinicians. - Credits and references 1 page
Full references and credit to the authors and rights holders.
Also included: the complete workbook. Every file above merged into one PDF of 32 pages, in A4 and in US Letter, so you can print it in one go.
Who it is for
- Adults who want structured activity-planning pages
- People reflecting on a week that feels smaller
- Therapists and counselors preparing client handouts
- Coaches supporting personal weekly planning
Want to try it first? Use the free online .
When your week has started to shrink, it can be hard to decide what to do next. The Behavioral Activation Planner Workbook gives you paper pages for choosing small activities, placing them in real time slots, and noticing how you feel before or after. Its 1-to-5 mood rating is optional and uses personal anchors you write for yourself; the P, M and B labels are reflection prompts, not scores or required targets.
The 32-page pack is divided into eight PDFs: Cover (1 page), Start Here (3), Worksheets (16), Trackers (4), Quick Reference (3), Guide (2), Clinician Guide (2), and Credits and References (1). Start Here maps a six-week path. Worksheets include an activity bank, quick and full week plans, evening and weekly reviews, a stuck page, a bad day page, and a maintenance plan. Four repeatable trackers record activities, weeks, mood trends, and planned versus done. The Quick Reference includes a one-page sheet and cut-out cards. All files are printable PDFs in A4 and US Letter.
You can begin with the first-evening page, then move through the suggested six weeks at your own pace. Copy pages marked Repeat when you want another plan or tracker, and use the reviews to note what you may want to adjust. You finish with your own activity ideas, written plans, observations, and a maintenance page to refer back to. The workbook supports education and self-reflection; it does not provide a diagnosis or treatment.
What you get
- Start Here lays out a six-week path, with a first-evening exercise for choosing three small activities.
- Worksheets provide a personal mood scale, activity bank, weekly plans, evening reviews, and a maintenance page.
- Trackers include an activity and mood log, week-by-week table, mood trend chart, and planned-versus-done grid.
- Quick Reference offers cut-out activity ideas, today's-three prompts, and a stuck-day card to keep nearby.
- Guide explains the activity-planning cycle and the limits of the optional 1-to-5 mood ratings.
What it is not
For educational self-reflection only; this workbook is not a diagnosis, treatment, or substitute for professional care. It credits the researchers Dimidjian et al. and Ekers et al. Licence: personal use by default; professionals may print unchanged pages for their own clients.
Questions people ask
Can I print the Behavioral Activation Planner Workbook on A4 or US Letter paper?
Yes. The pack includes the same eight PDFs in both A4 and US Letter sizes. Together they contain 32 pages: a 1-page cover, 3-page Start Here, 16-page Worksheets, 4-page Trackers, 3-page Quick Reference, 2-page Guide, 2-page Clinician Guide, and 1-page Credits and References.
How is the mood rating scored in this workbook?
It is not a scored assessment. The optional 1-to-5 rating is a snapshot, with labels from Very low to Great and personal anchors you define. The workbook says there are no norms, cutoffs, pass marks, or validated categories; use ratings as reflection prompts.
How often should I repeat the worksheets or trackers?
The Start Here section offers a six-week path to follow at your own pace. Pages marked Repeat can be printed or copied as often as you need, including the weekly plans, reviews, trackers, and cut-out cards. The pack does not prescribe a required schedule beyond its suggested path.