Cover
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Printable workbook
EAT-26 Eating Attitudes Workbook
$5.99 PDF, A4 and US Letter · 32 pages · instant download
Answer and score the 26 EAT-26 items, then use reflection pages and six-week trackers to notice patterns and prepare a clear summary for a professional. Printable PDF in A4 and US Letter.
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What is in the pack
- Cover 1 page
The cover of your workbook. - Start here 2 pages
What is inside, how to use the workbook and a simple path to follow. - Worksheets 15 pages
Fill-in pages that turn your result or your plan into small, concrete steps. - Trackers 5 pages
Repeatable pages to follow change over weeks. Print as many copies as you need. - Quick reference 4 pages
One-page cards to keep at hand: the scale at a glance, ranges and prompts. - Reading guide 2 pages
A short plain-English guide to what the result means and what it cannot tell you. - Professional guide 2 pages
Administration, interpretation and limits for counsellors, coaches and clinicians. - Credits and references 1 page
Full references and credit to the authors and rights holders.
Also included: the complete workbook. Every file above merged into one PDF of 32 pages, in A4 and in US Letter, so you can print it in one go.
Who it is for
- Adults reflecting on eating attitudes and body thoughts
- People preparing to discuss concerns with a professional
- Counselors and clinicians printing pages for clients
Want to try it first? Use the free online .
Wondering how your thoughts about food, dieting, or body image fit together can feel hard to sort out alone. The EAT-26 Eating Attitudes Workbook gives you structured pages for answering the 26-item questionnaire, recording the separate behavior questions, and calculating a total from 0 to 78. Its plain-English guide explains the commonly used 20-point screening threshold and why a score cannot diagnose or rule out an eating concern.
The 32-page pack comes as eight PDFs in both A4 and US Letter: a cover, two Start Here pages, 15 worksheets, five trackers, four Quick Reference pages, a two-page Guide, a two-page Clinician Guide, and one Credits and References page. The worksheets move from answers and scoring to noticing high items, mapping the three themes, choosing a small step, and preparing a bring-along page. Quick Reference includes the score bands, screening flags, limits, pocket and fridge cards, and a one-page summary. The Guide and Clinician Guide provide context for personal reflection and professional use.
Use the six-week path at a pace that feels manageable: answer and score in week one, keep a food and mood log, review what you notice, and choose one small step to try. In week six, answer again and add the total to the score history chart. You finish with written observations, a dated record of your answers, and a summary you can keep or bring to a doctor or counselor. Print repeat pages as needed.
What you get
- Answer the 26 questionnaire items and separate behavior questions on the opening Worksheets pages.
- Follow the scoring page and Quick Reference band bar to record a total from 0 to 78.
- Use the Three Themes and What I Noticed worksheets to put your answers into words.
- Track scores, food and mood, weekly reviews, and habits with repeatable pages across six weeks.
- Bring the one-page summary or bring-along page to a conversation with a doctor or counselor.
What it is not
For educational self-reflection only, not diagnosis or treatment. The EAT-26 was developed by David M. Garner, Marion P. Olmsted, Yvonne Bohr, and Paul E. Garfinkel; EAT-26 © David M. Garner. Personal use; professionals may print pages for their own clients.
Questions people ask
What am I paying for with this EAT-26 workbook?
The pack contains printable worksheet, tracker, quick-reference, and guide PDFs in A4 and US Letter. The Credits page identifies the EAT-26 authors and says the instrument is © David M. Garner. It allows personal use and professionals may print pages for their own clients; check terms before commercial use.
How is the EAT-26 workbook scored?
Items 1 through 25 score Always as 3, Usually as 2, Often as 1, and the remaining choices as 0. Item 26 is reverse-scored; the maximum total is 78. The pack describes 20 or more as a commonly used screening point and a prompt for professional assessment, not a diagnosis.
Can I print the workbook on A4 or US Letter paper?
Yes. The pack includes the PDFs in both A4 and US Letter, with 32 pages in each size. Print the pages you need, and make extra copies of the repeatable tracker pages for later entries. The scoring and reflection worksheets can be completed with a pen.