Cover
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Printable workbook
GQ-ASC Sensory Experiences Workbook
$5.99 PDF, A4 and US Letter · 32 pages · instant download
A calm, structured way for adult women to complete and reflect on the GQ-ASC, with scoring pages, sensory worksheets, trackers, and a six-week path. Printable PDF in A4 and US Letter.
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What is in the pack
- Cover 1 page
The cover of your workbook. - Start here 2 pages
What is inside, how to use the workbook and a simple path to follow. - The measure and scoring 4 pages
The items to answer on paper, step-by-step scoring and a worked example. - Worksheets 12 pages
Fill-in pages that turn your result or your plan into small, concrete steps. - Trackers 3 pages
Repeatable pages to follow change over weeks. Print as many copies as you need. - Quick reference 2 pages
One-page cards to keep at hand: the scale at a glance, ranges and prompts. - Reading guide 4 pages
A short plain-English guide to what the result means and what it cannot tell you. - Professional guide 3 pages
Administration, interpretation and limits for counsellors, coaches and clinicians. - Credits and references 1 page
Full references and credit to the authors and rights holders.
Also included: the complete workbook. Every file above merged into one PDF of 32 pages, in A4 and in US Letter, so you can print it in one go.
Who it is for
- Adult women reflecting on autistic traits
- Women exploring sensory and social experiences
- Professionals using the GQ-ASC with adult women
Want to try it first? Use the free online .
If you are trying to make sense of sensory discomfort, social exhaustion, or the effort of fitting in, the GQ-ASC offers questions to organize those experiences. The GQ-ASC Sensory Experiences Workbook is designed for adult women reflecting on their own answers, whether or not they have a diagnosis. It gives you space to notice patterns without treating a score as a verdict.
The 32-page pack contains nine PDF files in both A4 and US Letter: a 21-item questionnaire and scoring pages, 12 worksheets, three tracker pages, a two-page Quick Reference with six cut-out cards, a four-page Guide, a three-page Clinician Guide, and credits. The Guide explains the five domains, reverse-scored items, and the limits of the study cutoff; the worked example shows the arithmetic. Worksheets include a sensory map, trigger log, comfort kit, camouflaging cost check, and questions for a professional.
Use the six-week path at your own pace: answer and score in week one, then explore sensory experiences, energy, camouflaging, and support plans in small sessions. In week six, answer the items again and record your scores and reflections. You finish with a personal record of what stood out, practical notes you can revisit, and prepared questions to bring to a conversation with a qualified professional.
What you get
- Answer the 21 GQ-ASC items and use the scoring pages, five-domain table, and worked example to check your total.
- Map sensory experiences, note triggers, and sketch a comfort kit with focused worksheets.
- Track score history and weekly sensory and energy patterns on repeatable tracker pages.
- Keep six Quick Reference cards nearby for sensory supports, masking check-ins, and social recovery prompts.
- Follow the six-week path and prepare questions for a professional without treating a score as a diagnosis.
What it is not
For educational self-reflection, not diagnosis or treatment, and not a substitute for professional care. The instrument was developed by Claire M. Brown, Tony Attwood, Michelle Garnett, and Mark A. Stokes. Personal use and clinician reuse with their own clients are permitted after purchase; resale, republication, and file distribution are not permitted.
Questions people ask
Is the GQ-ASC free, and what does this workbook include?
The pack reproduces the GQ-ASC items, response options, scoring, and ranges with attribution. The purchase is for the workbook files and their organization: nine printable PDFs, 32 designed pages, worksheets, trackers, reference cards, and guides.
How do I score the GQ-ASC in this workbook?
Choose one of four responses for each item, reverse-score items 1 through 5 and 18 by subtracting the answer from 5, then add the five domain scores. The Guide explains the reported cutoff of 57 as a study screening result, not a diagnosis.
Can I print the GQ-ASC workbook on A4 or US Letter paper?
Yes. The workbook is supplied as PDF files in both A4 and US Letter sizes. Each of the nine files has the same page count in either size, for 32 designed pages total. Repeat pages may be printed again for personal use.