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Printable workbook
Y-BOCS OCD Symptom Workbook
$5.99 PDF, A4 and US Letter · 33 pages · instant download
The Y-BOCS OCD Symptom Workbook pairs a self-guided weekly rating with symptom logs, repeatable trackers, and a professional take-in page in printable A4 and US Letter PDFs.
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What is in the pack
- Cover 1 page
The cover of your workbook. - Start here 3 pages
What is inside, how to use the workbook and a simple path to follow. - The measure and scoring 5 pages
The items to answer on paper, step-by-step scoring and a worked example. - Worksheets 11 pages
Fill-in pages that turn your result or your plan into small, concrete steps. - Trackers 4 pages
Repeatable pages to follow change over weeks. Print as many copies as you need. - Quick reference 3 pages
One-page cards to keep at hand: the scale at a glance, ranges and prompts. - Reading guide 3 pages
A short plain-English guide to what the result means and what it cannot tell you. - Professional guide 2 pages
Administration, interpretation and limits for counsellors, coaches and clinicians. - Credits and references 1 page
Full references and credit to the authors and rights holders.
Also included: the complete workbook. Every file above merged into one PDF of 33 pages, in A4 and in US Letter, so you can print it in one go.
Who it is for
- Adults reflecting on obsessive thoughts and rituals
- People preparing notes for a professional visit
- Therapists seeking printable between-session handouts
Want to try it first? Use the free online .
Trying to make sense of obsessive thoughts or compulsive rituals can leave you with a lot to explain and no clear place to begin. The Y-BOCS OCD Symptom Workbook gives you paper-based structure: first identify target obsessions and compulsions, then rate the past seven days across five obsession and five compulsion items. The self-guided adaptation has its own wording and is not the licensed, clinician-administered instrument.
The 33-page pack comes as separate PDF files in A4 and US Letter. Start Here (3 pages) lays out a six-week path; Measures (5 pages) includes the target-symptom checklist, ten items, scoring steps, and a worked example. Worksheets (11 pages) include obsession and compulsion records, a time map, interference map, distress ladder, and hard-day page. Trackers (4 pages) provide score history, weekly re-test, and ritual time pages. Quick Reference (3 pages) has reminder cards and a professional take-in page, while the 3-page Guide explains what a total can and cannot say. A 2-page Clinician Guide and 1-page Credits and References file complete the set.
Use the six-week checklist at your own pace: make an initial rating, note patterns in the records, and repeat the rating in weeks four and six using the same target symptoms when possible. Copy the marked repeatable pages for later entries. You finish with a dated record of your own ratings, observations, and questions to bring to a doctor, psychologist, or psychiatrist. The workbook applies no severity labels, so the total is context for reflection rather than a diagnosis or conclusion.
What you get
- Begin with the Start Here six-week path and choose target obsessions and compulsions on the Measures checklist.
- Rate the past seven days on ten items, then use the Measures worked example to check the 0-to-40 arithmetic.
- Record day-to-day detail in the obsession and compulsion records, time map, and interference map in Worksheets.
- Track your own ratings over time with the repeatable score history, weekly re-test, and ritual time pages.
- Bring your latest totals, patterns, and questions together on the Quick Reference professional take-in page.
What it is not
For educational self-reflection only, not diagnosis or treatment and not a substitute for professional care. The workbook credits the instrument to Wayne K. Goodman, Lawrence H. Price, Steven A. Rasmussen, and colleagues; this is an adaptation with its own wording, not the licensed instrument.
Questions people ask
Is the Y-BOCS free, and what does this workbook include?
This listing describes a printable workbook, not the licensed Y-BOCS instrument. The pack contains 33 pages across nine PDF files in both A4 and US Letter, including a self-guided rating, worksheets, repeatable trackers, reference cards, and guides. Check the shop listing for the current price and terms.
How is the Y-BOCS OCD Symptom Workbook scored?
The workbook has ten items, five about obsessions and five about compulsions. Each item is rated from 0 to 4; each half totals 0 to 20, and the two subtotals make a 0-to-40 total. This adaptation applies no severity labels, and a self-rating is not a diagnosis.
Can I print this workbook on A4 or US Letter paper?
Yes. The pack is provided as separate PDF files in A4 and US Letter, with 33 pages in each version. You can print the pages you need, and pages marked for copying can be reused for later records and ratings.