Cover
Samples are low resolution and watermarked. The files you download are full quality.
Printable workbook
Rosenberg Self-Esteem Workbook
$4.99 PDF, A4 and US Letter · 34 pages · instant download
Answer and score the Rosenberg Self-Esteem Scale on paper, then use reflection worksheets and trackers to explore your self-view over time. Includes A4 and US Letter PDFs.
Secure payment by Whop on its own page. Right after paying you come straight back here to download your files, and we email you a personal link so you can return to them any time. No account needed.
What is in the pack
- Cover 1 page
The cover of your workbook. - Start here 2 pages
What is inside, how to use the workbook and a simple path to follow. - The measure and scoring 3 pages
The items to answer on paper, step-by-step scoring and a worked example. - Worksheets 16 pages
Fill-in pages that turn your result or your plan into small, concrete steps. - Trackers 4 pages
Repeatable pages to follow change over weeks. Print as many copies as you need. - Quick reference 3 pages
One-page cards to keep at hand: the scale at a glance, ranges and prompts. - Reading guide 2 pages
A short plain-English guide to what the result means and what it cannot tell you. - Professional guide 2 pages
Administration, interpretation and limits for counsellors, coaches and clinicians. - Credits and references 1 page
Full references and credit to the authors and rights holders.
Also included: the complete workbook. Every file above merged into one PDF of 34 pages, in A4 and in US Letter, so you can print it in one go.
Who it is for
- Adults reflecting on their overall self-view
- People who prefer pen-and-paper exercises
- Counsellors and therapists preparing session materials
- Coaches and teachers sharing reflection pages
Want to try it first? Use the free online .
If questions about your overall self-view feel hard to sort through, the Rosenberg Self-Esteem Workbook gives you a calm place to answer the 10 statements and notice what stands out. The Rosenberg Self-Esteem Scale focuses on global self-esteem, not confidence in a particular role or skill. A guided scoring page shows the four response values, how to reverse five items, and a worked example for adding a total from 0 to 30. Its three reading bands are page conventions only; the scale has no official cut-off scores.
The 34-page pack comes as nine PDFs in both A4 and US Letter. Start Here offers a 15-minute first pass and a suggested six-week path. The measure and scoring file includes the statements, scoring grid, band bar, and example. Sixteen worksheets include an evidence log, balanced statement builder, small-steps planner, support circle, and hard-day page. Four tracker pages provide a score history chart, score log, six-week self-view grid, and monthly review. Three quick-reference pages include a one-minute result reader, pocket re-rating card, and fridge card; the reading and professional guides explain meaning, limits, and session use.
You can begin with one sitting, then choose a worksheet or tracker page when it suits you. The six-week checklist suggests a pace, while the pages invite you to move at your own speed and repeat pages as needed. The trackers help you record answers and reflections over time, and the monthly review gives you a place to gather what you have noticed and plan a next step or a conversation with a professional. You finish with a personal paper record of your responses, reflections, and chosen actions, not a clinical rating.
What you get
- Score the 10 statements with a response-value grid, reverse-item instructions, and a worked example.
- Read the one-minute result reader for context on the page's three bands and their limits.
- Use the balanced statement builder and evidence log to write down thoughts and supporting details.
- Record repeated totals on the score history chart and score log across your own chosen intervals.
- Bring the professional guide to a session for administration, interpretation limits, and discussion prompts.
What it is not
For educational self-reflection only; not a diagnosis, treatment, or substitute for professional care. The scale was developed by Morris Rosenberg, and the University of Maryland Department of Sociology makes it available for use. Personal use and professional handouts are permitted; reselling, republishing, or redistributing the files is not permitted.
Questions people ask
Is the Rosenberg Self-Esteem Scale free, and what am I paying for?
The credits page says the University of Maryland Department of Sociology makes the RSES available for use. This purchase is for the designed workbook files: guided paper scoring, reflection worksheets, trackers, quick-reference pages, and guides. Personal use and professional handouts are allowed under the stated terms.
How do I score the Rosenberg Self-Esteem Scale in this workbook?
Choose one of four responses scored from 3 for Strongly Agree to 0 for Strongly Disagree. Reverse items 2, 5, 6, 8, and 9, then add all ten values for a total from 0 to 30. The workbook's bands are readability conventions, not official cut-offs.
Can I print the workbook on A4 or US Letter paper?
Yes. The pack includes nine PDFs in both A4 and US Letter sizes, with 34 pages total. Print the pages you want to use, and reuse pages marked for copying for your own reflection or permitted professional handouts.