Cover
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Printable workbook
Highly Sensitive Person Workbook
$6.99 PDF, A4 and US Letter · 35 pages · instant download
Answer and reflect on the Highly Sensitive Person Scale with scoring steps, focused worksheets, and repeatable trackers. Includes A4 and US Letter PDFs for adults.
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What is in the pack
- Cover 1 page
The cover of your workbook. - Start here 3 pages
What is inside, how to use the workbook and a simple path to follow. - The measure and scoring 5 pages
The items to answer on paper, step-by-step scoring and a worked example. - Worksheets 14 pages
Fill-in pages that turn your result or your plan into small, concrete steps. - Trackers 4 pages
Repeatable pages to follow change over weeks. Print as many copies as you need. - Quick reference 2 pages
One-page cards to keep at hand: the scale at a glance, ranges and prompts. - Reading guide 3 pages
A short plain-English guide to what the result means and what it cannot tell you. - Professional guide 2 pages
Administration, interpretation and limits for counsellors, coaches and clinicians. - Credits and references 1 page
Full references and credit to the authors and rights holders.
Also included: the complete workbook. Every file above merged into one PDF of 35 pages, in A4 and in US Letter, so you can print it in one go.
Who it is for
- Adults reflecting on sensory processing sensitivity
- People noticing overload in everyday settings
- Counselors and clinicians guiding adult reflection
- Coaches and educators using client-ready worksheets
Want to try it first? Use the free online .
Are sensory demands, busy settings, or strong emotions leaving you unsure how sensitivity shows up in your day? The Highly Sensitive Person Workbook gives adults a calm way to answer Elaine Aron and Arthur Aron's scale on paper, then connect their responses with situations, early signs of overload, and practical reflection. It is designed for self-reflection, at your pace, without treating a score as a verdict.
The nine PDFs are: Cover (1 page), Start Here (3), Measures (5), Worksheets (14), Trackers (4), Quick Reference (2), Guide (3), Clinician Guide (2), and Credits and References (1). They come in A4 and US Letter. Start Here introduces a six-week path and safe-use notes; Measures contains 30 items, scoring steps, and a worked fictional example. Fourteen worksheets include a body map, early-warning ladder, environment audit, recovery menu, communication scripts, weekly plan, and bad-day page. Trackers cover score history, overload, weekly recovery, and monthly review. Quick Reference offers a scale summary and cards; the three-page Guide explains what a result can and cannot say.
Use a page when a question feels useful, or follow the six-week path and revisit the repeatable trackers over time. You can record answers, notice patterns in settings and early cues, and prepare small requests or recovery steps for your week. At the end, you have your own completed scale and notes that can support a thoughtful conversation with a qualified professional if you choose.
What you get
- Score the 27 core items with the Measures file's step-by-step directions and keep three control items separate.
- Compare your total and facet averages on the scoring page, with preliminary research bands clearly qualified.
- Map bodily overload cues and place early warning signs on the four-rung ladder worksheet.
- Build a personal recovery menu and practise communication scripts for expressing what you need.
- Record patterns with the score history, overload log, weekly recovery grid, and monthly review trackers.
What it is not
For educational self-reflection only; this workbook does not diagnose or provide treatment. The Highly Sensitive Person Scale was developed by Elaine Aron and Arthur Aron; the score bands are preliminary and there is no official cutoff.
The pack credits Elaine Aron and Arthur Aron and includes references; professional reuse with clients is permitted as stated in the credits page.
Questions people ask
How do I score the Highly Sensitive Person Scale?
The Measures file gives step-by-step scoring directions and a worked fictional example. It covers the average for 27 core items and facet averages; three control items are scored separately. The result bands are described as preliminary and sample-specific, not official cutoffs.
Can I print this workbook on A4 or US Letter paper?
Yes. The pack includes the nine workbook PDFs in both A4 and US Letter sizes, with the same page counts in each format. The complete pack is 35 pages: cover, Start Here, Measures, Worksheets, Trackers, Quick Reference, Guide, Clinician Guide, and Credits and References.
Who should not rely on an HSPS score alone?
Anyone making decisions about their mental or physical health should not treat this self-reflection score as a diagnosis or a complete assessment. The workbook says the scale describes your answers and that its research bands are preliminary; consider discussing concerns with a qualified professional.