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Printable workbook
Copenhagen Burnout Inventory Workbook
$5.99 PDF, A4 and US Letter · 33 pages · instant download
Answer and score the Copenhagen Burnout Inventory, then use focused worksheets and trackers to reflect on personal, work-related, and client-related fatigue over six weeks.
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What is in the pack
- Cover 1 page
The cover of your workbook. - Start here 2 pages
What is inside, how to use the workbook and a simple path to follow. - The measure and scoring 5 pages
The items to answer on paper, step-by-step scoring and a worked example. - Worksheets 12 pages
Fill-in pages that turn your result or your plan into small, concrete steps. - Trackers 4 pages
Repeatable pages to follow change over weeks. Print as many copies as you need. - Quick reference 3 pages
One-page cards to keep at hand: the scale at a glance, ranges and prompts. - Reading guide 3 pages
A short plain-English guide to what the result means and what it cannot tell you. - Professional guide 2 pages
Administration, interpretation and limits for counsellors, coaches and clinicians. - Credits and references 1 page
Full references and credit to the authors and rights holders.
Also included: the complete workbook. Every file above merged into one PDF of 33 pages, in A4 and in US Letter, so you can print it in one go.
Who it is for
- Adults reflecting on fatigue across daily life
- Workers considering demands and recovery
- People-facing professionals tracking work-related strain
- Counselors and clinicians using client-facing pages
Want to try it first? Use the free online .
Feeling worn down in more than one part of life can leave you unsure where the strain is coming from. The Copenhagen Burnout Inventory separates reported fatigue into Personal, Work-related, and Client-related scores, so you can notice how the pattern differs across life and work. The scores describe your answers; they do not explain a cause or set an official threshold.
The 33-page pack includes a five-page measure and scoring file for all 19 items, a worked example, and a fill-in scoring grid. Twelve worksheets include an energy wheel, depletion-signals grid, demands-and-recovery ledger, recovery menu, boundary-script builder, and support planner. Four tracker pages provide weekly check-ins and an eight-round score history. The reading guide explains the three subscales and the limits of the score bands; the quick-reference pages include cut-out reminder cards. The files are PDFs in both A4 and US Letter, with seven pages marked for copying.
Use the six-week path at a pace that feels manageable: record your first three scores, choose a worksheet, and use the weekly check-in and review pages as you go. At the end, repeat the items and compare your scores on the history chart. You will have a paper record of your answers, reflections, and questions to bring to a professional conversation if useful.
What you get
- Answer all 19 Copenhagen Burnout Inventory items, with a clear reminder to reverse-score item 10.
- Compare Personal, Work-related, and Client-related scores using the fill-in grid and worked example.
- Map energy and depletion with the energy wheel, signals grid, and demands-and-recovery ledger.
- Choose a practical reflection page, from the recovery menu to the boundary-script builder.
- Review weekly check-ins and plot up to eight score rounds on the history chart.
What it is not
For educational self-reflection, not diagnosis or treatment. The Copenhagen Burnout Inventory was developed by Tage S. Kristensen, Marianne Borritz, Ebbe Villadsen, and Karl Bang Christensen; the National Research Centre for the Working Environment makes it freely available with citation, including a request to cite Borritz et al. (2006). This workbook is for personal use; professionals may copy client-facing pages for their own clients, while wider distribution, group programs, or institutional use require a separate license.
Questions people ask
Is the Copenhagen Burnout Inventory free, and what does this workbook include?
The instrument is made freely available for use with citation by the National Research Centre for the Working Environment. This purchase is for the organized printable workbook: scoring pages, reflection worksheets, trackers, a reading guide, and quick-reference cards. The inventory authors ask users to cite Borritz et al. (2006).
How do I score the Copenhagen Burnout Inventory?
Choose a response for each of the 19 items, convert each answer to its printed value, and average the values in each subscale. Reverse item 10 by subtracting its value from 100 first. The pack provides a step-by-step scoring grid and worked example; the 50 and 75 bands are display conventions, not official cut-offs.
Can I print the workbook on A4 or US Letter paper?
Yes. The workbook files are provided as PDFs in both A4 and US Letter formats. The complete pack contains 33 pages across its files, including the measure, worksheets, trackers, guides, quick-reference cards, cover, and credits. Seven repeatable pages are marked for making copies.