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Printable workbook
Brief Resilience Scale Workbook
$5.99 PDF, A4 and US Letter · 33 pages · instant download
A 33-page Brief Resilience Scale workbook with scoring, a six-week reflection path, repeatable trackers, and practical cards, in printable A4 and US Letter PDFs.
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What is in the pack
- Cover 1 page
The cover of your workbook. - Start here 2 pages
What is inside, how to use the workbook and a simple path to follow. - The measure and scoring 2 pages
The items to answer on paper, step-by-step scoring and a worked example. - Worksheets 15 pages
Fill-in pages that turn your result or your plan into small, concrete steps. - Trackers 4 pages
Repeatable pages to follow change over weeks. Print as many copies as you need. - Quick reference 3 pages
One-page cards to keep at hand: the scale at a glance, ranges and prompts. - Reading guide 3 pages
A short plain-English guide to what the result means and what it cannot tell you. - Professional guide 2 pages
Administration, interpretation and limits for counsellors, coaches and clinicians. - Credits and references 1 page
Full references and credit to the authors and rights holders.
Also included: the complete workbook. Every file above merged into one PDF of 33 pages, in A4 and in US Letter, so you can print it in one go.
Who it is for
- Adults reflecting on recovery after stress
- People who prefer guided pen-and-paper prompts
- Counselors, coaches, and clinicians supporting adult reflection
Want to try it first? Use the free online .
After a stressful stretch, you may wonder how you tend to recover and what helps you find your footing again. The Brief Resilience Scale (BRS) asks about bouncing back through six self-report statements. This adult-focused workbook gives you a calm way to answer, score, and reflect without treating one number as a verdict.
The 33-page pack comes as printable PDF files in A4 and US Letter. Start-Here lays out a six-week path; Measures provides the six items, scoring steps, and a worked example. Worksheets help you reflect on a past bounce-back, identify recovery signals, map what helps or slows you down, and make an if-then plan. Trackers include a score-history chart, weekly and daily logs, and a habits grid. Quick-Reference has scoring reminders and cut-out cards, while the Guide explains the scale and its limits. A Professional Guide and Credits-References file complete the pack.
You can begin with a first score and a small step, then use the weekly prompts and repeatable pages at a pace that fits your life. The suggested path returns to the scale after six weeks, when the check-in page and score-history chart let you compare your own entries. You finish with written observations, practical reminders, and a plan for what you may want to try next.
What you get
- Measures gives you the six BRS statements, four scoring steps, and a worked example to follow on paper.
- Worksheets help you map one setback, name recovery signals, and notice what helps or slows your return.
- Trackers include a score-history chart, weekly log, daily log, and habits grid for repeat check-ins.
- Quick-Reference offers scoring reminders, two cut-out cards, and a recovery card you can fill in and keep.
- Start-Here sets out a six-week path, with page references and a planned check-in at the end.
What it is not
For educational self-reflection only; this workbook is not a diagnosis or treatment, or a substitute for professional care. The Brief Resilience Scale was developed by Bruce W. Smith, Jeanne Dalen, Kathryn Wiggins, Erin Tooley, Paulette Christopher, and Jennifer Bernard. Personal and client use are permitted under the stated terms; wider distribution, group programs, or institutional use require a separate license.
Questions people ask
How do I score the Brief Resilience Scale?
Rate each of the six statements from 1 to 5. Keep answers to items 1, 3, and 5 as given; reverse items 2, 4, and 6 by subtracting each answer from 6. Add the six values and divide by 6 for an average from 1.00 to 5.00. The Measures file includes a worked example.
Can I print this workbook on A4 or US Letter paper?
Yes. The pack's PDF files are provided in both A4 and US Letter sizes. It includes 33 pages across the cover, start guide, measure, worksheets, trackers, reference cards, guides, and credits. Repeat pages are marked so you can print additional copies for your permitted use.
How often should I repeat the Brief Resilience Scale?
The workbook suggests a six-week path: answer the scale at the start, then return for a check-in in week six and record the score on the history chart. This is a suggested reflection schedule, not a clinical rule; the guide notes that ratings can shift with sleep, health, and current stress.