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Printable workbook
Core Beliefs Explorer Workbook
$4.99 PDF, A4 and US Letter · 29 pages · instant download
Explore recurring thoughts and the assumptions that may sit beneath them with ten guided reflection steps, reusable trackers, sentence starters, and pocket cards.
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What is in the pack
- Cover 1 page
The cover of your workbook. - Start here 2 pages
What is inside, how to use the workbook and a simple path to follow. - Worksheets 14 pages
Fill-in pages that turn your result or your plan into small, concrete steps. - Trackers 4 pages
Repeatable pages to follow change over weeks. Print as many copies as you need. - Quick reference 3 pages
One-page cards to keep at hand: the scale at a glance, ranges and prompts. - Reading guide 2 pages
A short plain-English guide to what the result means and what it cannot tell you. - Professional guide 2 pages
Administration, interpretation and limits for counsellors, coaches and clinicians. - Credits and references 1 page
Full references and credit to the authors and rights holders.
Also included: the complete workbook. Every file above merged into one PDF of 29 pages, in A4 and in US Letter, so you can print it in one go.
Who it is for
- Adults reflecting on recurring thought patterns
- People who prefer writing by hand
- Counselors, coaches, and teachers supporting individual clients
- Readers seeking a paced self-reflection structure
Want to try it first? Use the free online .
When the same difficult thought returns across work, relationships, or how you see yourself, it can be hard to pause and describe the pattern. The Core Beliefs Explorer Workbook offers ten optional steps for writing about recurring patterns, reactions, personal rules, and a possible broader belief. You can note examples that seem to fit and examples that may not fit, then consider another reading and a balanced alternative. Skip any question that feels uncomfortable; the pages do not decide what is true about you.
The 29-page pack comes as printable PDF files in both A4 and US Letter. Start Here (2 pages) lays out a gentle six-week path and safety notes; Worksheets (14 pages) include a one-page Quick Reflection, ten step pages, a summary, comparison, and a stuck page. Trackers (4 pages) provide a practice log, weekly check-in, Six-Week Picture, and monthly review. Quick Reference (3 pages) adds the method map, sentence starters, and cut-out pocket cards. A 2-page Guide explains the idea and its limits, alongside a 2-page Clinician Guide and 1-page Credits and References file.
Use the Quick Reflection for a first pass, then return to selected step pages as you have time. The suggested path spreads the work across six weeks, with room to pause, skip, or resume where you stopped. Repeat pages can be printed again for another belief or check-in. At the end, you will have your own written notes, examples, possible alternative perspective, and a record of what you chose to revisit, rather than a score or result supplied by the workbook.
What you get
- Begin with the one-page Quick Reflection, which gathers all ten prompts for a brief first pass.
- Use the ten step worksheets to write about patterns, reactions, rules, examples, and a balanced alternative.
- Track practice with the log, weekly check-in, Six-Week Picture, and monthly review pages.
- Keep the Quick Reference map, sentence starters, and cut-out pocket cards close for a next step.
- Follow the six-week path in Start Here, with permission to skip, pause, or resume at your pace.
What it is not
For educational self-reflection only; it is not a diagnosis or treatment. Core-belief concepts are discussed in cognitive therapy research by Beck and Dozois (2011) and Dozois and Rnic (2015), and the custom worksheet is not a validated assessment. Professional buyers may print pages for their own individual clients with the credit line retained; group, classroom, or institutional use requires a separate license.
Questions people ask
Is the Core Beliefs Explorer scored?
No. The pack states that the method is not a validated scale and has no score bands or result. Two 0–10 rows are described as feeling checks, not scores, and the Guide says they should not be charted as outcomes. The pages are for personal reflection.
Can I print this workbook on A4 or US Letter paper?
Yes. The workbook files are provided as print-ready PDFs in both A4 and US Letter sizes. The pack report confirms that each file has the same page count in both sizes, for 29 pages total in either format.
How often should I repeat the reflection?
The workbook does not prescribe a required repeat schedule. Start Here suggests a six-week path, and pages marked Repeat can be printed again, including the Quick Reflection, trackers, and any step page for a new belief. You can pause or resume where you stopped.