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Printable workbook
ACT Values Compass Workbook
$4.99 PDF, A4 and US Letter · 31 pages · instant download
Turn a value into one small action with the ACT Values Compass. Six guided steps, repeatable weekly trackers, quick reference cards, and practical guides come as printable PDFs in A4 and US Letter.
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What is in the pack
- Cover 1 page
The cover of your workbook. - Start here 2 pages
What is inside, how to use the workbook and a simple path to follow. - Worksheets 14 pages
Fill-in pages that turn your result or your plan into small, concrete steps. - Trackers 4 pages
Repeatable pages to follow change over weeks. Print as many copies as you need. - Quick reference 3 pages
One-page cards to keep at hand: the scale at a glance, ranges and prompts. - Reading guide 3 pages
A short plain-English guide to what the result means and what it cannot tell you. - Professional guide 3 pages
Administration, interpretation and limits for counsellors, coaches and clinicians. - Credits and references 1 page
Full references and credit to the authors and rights holders.
Also included: the complete workbook. Every file above merged into one PDF of 31 pages, in A4 and in US Letter, so you can print it in one go.
Who it is for
- Adults reflecting on values and everyday choices
- People translating a goal into a weekly action
- Counselors and coaches using values exercises
- Therapists seeking printable reflection pages
Want to try it first? Use the free online .
When goals feel distant or motivation is low, it can help to ask what kind of person you want to be in one part of life right now. The ACT Values Compass Workbook offers a paper-based reflection path grounded in Acceptance and Commitment Therapy. Choose a life domain, notice which values resonate, and distinguish an ongoing direction from a goal you can finish. Then plan one observable action for this week, shrink its first step, and prepare for thoughts or feelings that may get in the way. The workbook does not calculate a score or measure you.
The pack has 31 pages in eight PDFs: cover (1), Start Here (2), worksheets (14), trackers (4), Quick Reference (3), reading guide (3), professional guide (3), and Credits and References (1). Six worksheet steps move from domain and value to action, micro-step, friction, and an anchor statement. Pages include a 50-value word bank, friction prompts, a one-page compass, bull's-eye wheel, and stuck page. Trackers provide a weekly log, review, and alignment history chart. All files come as PDFs in A4 and US Letter.
Complete a first reflection in one sitting, pause after choosing a domain and values, or follow the suggested six-week path one pass at a time. Reprint the compass, wheel, friction forecast, log, review, history chart, or cut-out cards when you want another copy. Your written notes capture the value you chose, the action and micro-step you planned, possible barriers, and an anchor sentence to revisit or bring to a conversation with a qualified professional.
What you get
- Follow six worksheet steps from choosing a life domain to writing an anchor statement for a planned action.
- Use the 50-value word bank to identify directions that resonate, then distinguish values from finishable goals.
- Map possible barriers with the friction prompts and practice an unhooking phrase on the Quick Reference card.
- Repeat the one-page compass, bull's-eye wheel, weekly log, review, and history chart across the six-week path.
- Bring the reading guide, professional guide, and Credits and References pages into your own review or session.
What it is not
For educational self-reflection only; this workbook is not a diagnosis or treatment and does not replace professional care. Values work draws on Acceptance and Commitment Therapy by Steven C. Hayes, Kirk D. Strosahl, and Kelly G. Wilson. Personal use; professionals may reuse printed pages with their own clients, while group, institutional, or resale use requires a separate listing.
Questions people ask
Is the ACT Values Compass free, and what am I paying for?
The pack credits the ACT framework to Steven C. Hayes, Kirk D. Strosahl, and Kelly G. Wilson. It contains an original 31-page set of printable reflection materials: guided worksheets, trackers, quick reference cards, reading and professional guides, and references. The pack states that personal use is permitted; professional reuse with your own clients is also permitted.
How does the ACT Values Compass Workbook score my answers?
It does not score, rank, or compare your answers. The pages help you reflect on a life domain, choose a value, plan an action and micro-step, and note possible friction. The bull's-eye wheel is a self-rating for reflection over time, not a test result or measure of mental health.
Can I print the workbook on A4 or US Letter paper?
Yes. The files are supplied as PDFs in both A4 and US Letter sizes, with matching page counts. The pack has 31 pages total: cover 1, Start Here 2, worksheets 14, trackers 4, Quick Reference 3, reading guide 3, professional guide 3, and Credits and References 1.