Our Tools

Mental Well-being Tools

Thought Record

Identify, challenge, and reframe unhelpful automatic thoughts using a structured CBT thought record.

Your Daily Gratitude Moment

Cultivate positivity by recording and appreciating the good things in your daily life. Includes inspiration cards.

Problem-Solving Skills Training Tool

Learn and apply a systematic, step-by-step CBT approach to effectively define, brainstorm, and solve problems.

Your Values Compass

Explore your core personal values and set meaningful goals aligned with what truly matters to you (ACT based).

Interactive Fear Ladder Builder

Build a step-by-step plan (fear ladder) to gently face and overcome anxieties and fears using Graded Exposure.

Mindfulness & Acceptance Moment Tool

Practice guided mindfulness and acceptance exercises for present moment awareness and emotional regulation.

Behavioral Activation Planner

Plan meaningful activities to boost mood and energy using Behavioral Activation principles.

My Simple SMART Goal Planner

Define clear and achievable goals using the SMART framework and break them into actionable steps.

Problem-Solving Skills Training Tool

Learn and apply a systematic, step-by-step CBT approach to effectively define, brainstorm, and solve problems.