It is 11:47 PM. You planned to sleep at ten. You are not weak or undisciplined — you are exactly who the system was designed for. Understanding why doomscrolling happens is the first step to escaping a loop that was engineered to trap you.
Doomscrolling Effects: What It Does to Your Brain and How to Stop
Read more about Doomscrolling Effects: What It Does to Your Brain and How to Stop